![]() Ask yourself if you’re making the progress you need to stay on track, or if you need to adapt your training (or your expectations) a little.įalling off the wagon doesn’t have to spell the end, either. If you’re spreading your goals across the year, you should check in every month or so. If you’d prefer to keep your resolutions to yourself, that’s okay too. Plus, what’s more motivating than quitter’s guilt?īut don’t despair. On the one hand, sharing your resolutions makes you accountable for them, and you’ll get all the support and encouragement you need from your friends and family. To share or not to share is a question only you can answer. What do you need to do to get to that endpoint? What’s the measure of success?.Can you feasibly achieve this goal given the time, resources and abilities you have?.In other words, ask yourself these questions: Make them FABīy FAB we mean Feasible, Actually measurable and Blinking-well motivational. Once you’ve got your resolutions sorted, you need to stick to them longer than the six-week mark, where many good intentions fall by the wayside. Setting yourself achievable goals is one way of sticking to your cycling resolutions. If you achieve your goals early, you’ll have more to pick from, or you can use it as a basis for next year’s resolutions. If you find yourself drawn to several events all happening at the same time, try to prioritise one and keep the others for next year.ĭon’t lose your original list, though. If you’re setting more than one resolution, think about the order you do them in: are they time-bound events that have to be completed on a particular date? Do you need to do one in order to train for another?Īlso, try to space them out relatively evenly so you have the time you need to prepare. Pick out the goals that really speak to you, excite you, and you can see yourself doing. How many of those ideas really jump out at you? Depending on how many resolutions you plan to set yourself, start shortlisting. Try to spend only a few minutes doing this, or stop when the ideas slow down. Write down every single possible goal you can think of big or small, achievable or seemingly impossible, get them down anyway. Plan and refineĪll good things start with a list. Well, we can’t tell you what to aim for, but we can help you with the process of making that decision. Now you need to decide exactly what it is you want to do. Okay, so you’ve decided whether you’re going all-in with one big goal or spreading your resolutions across the year. What would you love to achieve with your cycling? Michal Červený / Scott If you’re aiming high, you need to give yourself the time to prepare, so aim to complete it in the second half of the year and help yourself out by putting together a structured training plan. Perhaps you’ve just got one thing in mind: you want to race thousands of kilometres across continents, tour the world or complete an overnight audax, for example. Whether it’s signing up for a long-distance ride, or hitting certain fitness milestones, breaking it down into manageable chunks will keep it within reach. This approach is a good option if you’re planning to make a major change or achieve something significant next year. ![]() That gives you plenty of time to train for each of them. If that sounds like too much, perhaps set yourself three reasonable goals that you have four months each to complete. Monthly goals will keep things interesting, mix them up a bit and they can help you work towards a larger goal without you even realising it. This would be perfect if you’re looking to improve your performance, ride in specific events or if you struggle to stay motivated for something that seems really far away. Pick 12 small cycling goals and complete one per month of the year. If you need some inspiration, here are three approaches you could take. If you don’t want something quite as big, you could spread out a series of smaller goals across the year. If you’re doing something huge, such as racing the Transcontinental, that’s probably enough for one year. It depends on what they are, and what you are realistically capable of doing. There’s no right answer to this question. The best resolutions are the ones where you can picture your success.
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